Full-on Taco Bar

Filling:
2 cups chopped sweet onions
1 cup chopped red sweet pepper
½ of a fresh jalapeno Chile pepper, seeded and finely chopped
2 cloves garlic, minced
3 cups cooked brown lentils or two 15-oz cans lentils, rinsed and drained
1 to 2 cups low sodium vegetable broth or water
1 15-oz can fat-free vegetarian refried beans
¼ cup reduced sodium taco seasoning

Toppings:
Tortillas, shredded lettuce, chopped tomatoes, avocado, fresh cilantro, salsa, taco sauce, olives, brewers yeast, sprouts, chopped onion

1. In a large skillet cook onions, sweet pepper, jalapeno, and garlic over high until tender, stirring occasionally and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking.
2. Stir in lentils, broth, refried beans, and taco seasoning.  Bring to boiling; reduce heat.  Simmer, covered, 5-7 minutes or until slightly thick.
3. Serve lentil mixture in warm tortillas with toppings.

From The Engine 2 Cookbook by Rip and Jane Esselstyn