SILVERTON FOOD CO-OP
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Full-on Taco Bar

6/30/2019

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Filling:
2 cups chopped sweet onions
1 cup chopped red sweet pepper
½ of a fresh jalapeno Chile pepper, seeded and finely chopped
2 cloves garlic, minced
3 cups cooked brown lentils or two 15-oz cans lentils, rinsed and drained
1 to 2 cups low sodium vegetable broth or water
1 15-oz can fat-free vegetarian refried beans
¼ cup reduced sodium taco seasoning
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Toppings:
Tortillas, shredded lettuce, chopped tomatoes, avocado, fresh cilantro, salsa, taco sauce, olives, brewers yeast, sprouts, chopped onion
  1. In a large skillet cook onions, sweet pepper, jalapeno, and garlic over high until tender, stirring occasionally and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking.
  2. Stir in lentils, broth, refried beans, and taco seasoning.  Bring to boiling; reduce heat.  Simmer, covered, 5-7 minutes or until slightly thick.
  3. Serve lentil mixture in warm tortillas with toppings.
From The Engine 2 Cookbook by Rip and Jane Esselstyn
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Split Pea Salad

6/10/2019

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​½ cup dry split peas (green, yellow, or a mix)
1 ½ cups broth (any flavor) (optional)
2 green onions*
1 cup tomatoes, diced*
¼ cup parsley, chopped*
¼ cup Italian salad dressing

  1. In a small saucepan, combine split peas and water or broth.  Bring to a boil.  Reduce heat and simmer until just tender but still holding their shape, 20 minutes.  Drain if needed.  Set aside to cool.
  2. In a bowl, combine the cooked split peas, onion, tomatoes, and parsley.  Add the dressing and toss lightly.
  3. Chill 20 minutes or serve warm.
  4. Refrigerate leftovers within 2 hours.
This dish is better the next day.   *You can use whatever vegetables you have on hand.
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    Author

    Hey, I'm Kelly and I will be compiling some recipes for the good of the Co-op.

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Address

PO Box 1742
Silverton, OR 97381

EMAIL

info@silvertonfood.coop

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​  Silverton Food Co-op

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  • Home
  • About
    • About Us >
      • Land Acknowledgement
    • What is a Food Co-op
    • Board of Directors >
      • Board of Directors
      • Board in Session - Blog
    • Bylaws
    • Annual Reports
    • FAQs
  • Community
    • Events
    • NEWS
    • Blog
    • COVID-19 Message
    • Farmers and Producers
    • Recipes
  • JOIN
    • Become an owner
    • Capital Campaign
    • Donate
    • Volunteer
    • Owner Rewards
  • Contact Us
  • Español
    • Bienvenido
    • Ser un dueño